The Art of Saying No: How to Stop Being a People-Pleasing Machine
Jo Marshall Published on: 30/03/2025
Do you find yourself saying “yes” to requests even when your schedule is bursting at the seams? Do you agree to things you don’t want to do, just to avoid disappointing others? If this sounds like you, don’t worry—you’re not alone. Many of us struggle to say “no,” but learning this crucial skill is essential for maintaining your well-being and living authentically. Let’s explore why saying “no” matters and how to master the art of turning people down gracefully.
WellbeingMindsetMental HealthCareer DevelopmentPersonal DevelopmentBoundary SettingPeople Pleasing